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Top 10 Health Benefits of Sleep ..3/10

8- Naps Make You Smarter

Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.

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Q. Does the mattress affect how a person sleeps?
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Soft wool is now available
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Return of mattress production
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9 January
A ceremony honoring the former Director General, Mr. Khalid Al-Rokibi
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10 april
Excerpt from the Spring Sponges and Mattresses
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10 april
47th Session of Tripoli International Fair
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